Garden of Healing Articles

OUTFITTING THE KITCHEN

Check out our pick for the perfect cutting board. The OXO Good Grips Carving and Cutting Board is the clear winner for those who want a plastic board. OXO’s board feels good under a knife, and it stood up to countless sharp cuts.

SEA CHANGES | GUT HEALTH

Sauerkraut contains important minerals like potassium, magnesium, and iron, all helpful for immune system health. Overall, Sauerkraut is one of the best foods you can put into your body, and it is delicious, too!

REVIEWS

If you love decorating with plants, look at the Gardyn Home 3.0. Kit. It grows fresh, organic greens right in your kitchen or living room. Get back to eating salads daily, produce never-ending basil and mint, and have enough dill to bring cucumber salads back in style.

FOOD AS MEDICINE

Inflammation comes with many challenging diseases, such as arthritis, diabetes, heart disease, and even depressive disorders. Fish and shellfish are some of the best anti-inflammatory foods that offer help for arthritis.

KITCHEN GARDENS

A kitchen garden is convenient and beautiful, and you don't even need very much space. The most important thing is that it only takes a little money, time, and effort to bring it all together.

ACTIVE LIVING

Negative ions are oxygen ions that have an extra electron attached. They are produced through water molecules, which is why they are in such delightfully abundant supply near fresh, flowing water such as rivers, oceans, and waterfalls.

MOTHERHOOD & NUTRITION

Colostrum is the first sole nutritional source for your newborn infant. The vitamin profile of a mother’s Colostrum depends on her own health status influenced by diet and lifestyle.

One example of the trending wellness services we will see more of in 2023 is lymphatic-draining gua sha facial massages. Gen Z consumers have recently sparked a gua sha craze, and these sculpting tools have been flying off the shelves.

SEA CHANGES | GUT HEALTH

"Intermittent fasting" means depriving oneself of food and liquids for a specific number of hours or days. It includes a multitude of regimens, such as alternate day fasting, prolonged fasts lasting several days, or daily fasting that limits eating to a set number of hours each day.

MOTHERHOOD & BREASTFEEDING

Colic is a challenging problem, and a new parent might not be equipped to face it. Colic is frustrating because it doesn't seem to have any cause, and no amount of soothing appears to help.

Astragalus is a master immune herb believed to warm and tone Wei Qi which is the body's shield controlled by the lungs. It is the protective layer of energy below the skin and keeps us from being infected by pathogens.