Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

Rooted_In_Empathy | Follow | Chicago, IL

Body Aware is an at-home mindful movement practice that helps you cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.

Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal–aka “The Therapist Who Moves You”– takes readers on a step-by-step journey, showing how a mindful movement practice can:

• Help ease symptoms of depression
• Build a greater sense of connection and intimacy with loved ones
• Slow down thoughts to lessen anxiety and panic
• Impact how–and what–we feel

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