Brittany Mullins is the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for meal plans, favorite recipes, or just because you want to feel good, she will be happy to hear from you. Find her at Eating Bird Food
Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor. She works with the time-tested wisdom of Ayurveda and Yoga to empower clients with greater self-awareness and connection to their true nature. Find her at Vidya Living
This wholesome detoxifying soup made with parsnips and cauliflower is perfect for nourishing your body during the cold months of winter. It will warm you up, leave you feeling satisfied, and cleanse your body, too.
Crunchy, browned Brussels sprouts with the occasional bite of roasted grape will enthuse those who up until now winced at these 'tiny cabbages.' When properly cooked and seasoned, Brussels sprouts offer a natural, nutty sweetness.
Homemade applesauce is delightful, and it tastes even better with Elderberry syrup. This simple fall-inspired recipe is a way to incorporate elderberries into everyday foods. Homemade applesauce is super easy to make.
The Italian herbs in this recipe are famous for their ability to open your respiratory system while soothing the lining of your throat and any chest congestion. The turmeric and black pepper duo work together to bring down inflammation all over your body. Both the garlic and ginger help fight off the presence of any bacterial or viral infections.
This tasty Pear Fennel Salad showcases cold weather produce. We use baby spinach, although you could substitute it with peppery arugula. Try tossing it with a lemon mustard vinaigrette. This salad is entirely plant-based and gluten-free.
This recipe calls for organic sweet potatoes - not yams. You cannot substitute yams for sweet potatoes, or vice versa, because the two root vegetables taste entirely different. They have very different nutritional compositions. A yam is starchy and dry, but a sweet potato is, as the name suggests, sweet and moister.
