Garden of Healing Articles

Astragalus is a master immune herb believed to warm and tone Wei Qi which is the body's shield controlled by the lungs. It is the protective layer of energy below the skin and keeps us from being infected by pathogens.

Indian gooseberry is uniquely complex making it super nutritious. It has more antioxidant activity than blueberries and contains 30 times more polyphenols than red wine.

Gynostemma supplies antioxidants and enzymes that can help counteract oxidative stress and promote heart, metabolic, and respiratory health. Acting as an adaptogen it increases energy and fights fatigue.

Leaky Gut is a condition in which the cellular junctions of the intestinal wall become damaged, allowing undigested food and bacteria to "leak" into the bloodstream.

Asthma is a chronic disease that causes inflammation and swelling in the airways and makes breathing difficult. Eucalyptus is used as a holistic treatment for symptoms of Asthma. Eucalyptus mist from a diffuser may help loosen and clear mucus from the lungs.

Managing inflammation is essential for nearly every aspect of your health, from your joints to your cognitive function. Inflammation doesn't only cause feelings of pain; it destroys joints.

Sleep studies in young men and women have shown that inhaling lavender essential oil before bed increases deep sleep. Participants slept more soundly and woke up more energetic and refreshed, all because they had a deeper sleep.

If you haven't tried cactus fruit, the first thing you will notice is its unusual appearance. Also known as Barbary fig, tuna fruit, or cactus pear, it is delicious and loaded with nutrients

Elecampane root has a sharp and cooling aromatic scent sure to assault the nose. It is taken for its antiviral activity, bolstering the body against germs and inflammation.

Mushrooms are memory and brain boosters, hormone-helpful, immune-system sidekicks, and antioxidant powerhouses. Every mushroom type is unique and provides its own distinct health rewards

When we intentionally or unintentionally categorize food as "good" or "bad," we assign moral value to it. No single food holds superior nutritional or moral value over another