Garden of Healing Articles

Around 90% of our vitamin D intake comes from the sun. We only need a moderate amount of sunlight every day to stay healthy. Most people can lift their vitamin D levels by adding nutritional supplements and consuming vitamin D-fortified foods.

Young children must rely on parents to monitor their activities and intake of liquids. Kids need to drink throughout the day to stay adequately hydrated. Coconut water is an excellent choice due to its abundance of electrolyte minerals

Beets burst with antioxidants, fiber, and other vitamins, making them a great vegetable to serve on salads or as a side dish. Beets and beetroot juice are ideal for hard-training athletes and have enormous potential for everyday folks as well.

Berberine is a compound extracted from various plants and has long been used in traditional Chinese medicine. Berberine represents one of the most effective natural supplements available on the market today.

El mejor consejo es estar atento a las condiciones climáticas y asegurarse de regar durante los períodos secos prolongados. Un buen riego profundo con humedad que alcanza al menos un pie en el suelo es mucho mejor que varias aspersiones ligeras.

Those who lead a vegan lifestyle tend to have lower cholesterol levels and a lower risk for many cancers. Meat-free diets can provide all the nutrients you need. A nutritionally sound diet will include a variety of whole grains, fruits, vegetables, legumes, nuts, and soy.

Mushrooms have played a role in almost all human cultures throughout history. They are fascinating from a biological perspective as they are more closely related to humans and animals than plants.

Holistic nutrition requires a whole-life approach. Enthusiasts are concerned about when and where they eat, where their food comes from, and what their food might have eaten.

If you rely on government assistance of any kind, here's a bit of good news. You can use SNAP benefits to purchase seeds or plant seedlings to grow your own food. Buying seeds and growing produce-bearing plants can save you a lot of money.

Naturopathy is the general practice of natural therapies. To a naturopath, the presence of disease is considered a reflection of the patient’s balance between physical, mental, social, environmental, and spiritual health.

Polycystic Ovarian Syndrome (PCOS) is a hormonal endocrine disorder in which certain hormones are unbalanced. These typically include higher-than-normal levels of male hormones and lower-than-normal levels of the female hormone progesterone.

Pyrroloquinoline Quinone (PQQ) has been attracting a lot of attention in the world of wellness. Adding it to your supplement protocol is a powerful way to support the health of your whole body. PQQ-like compounds in soil initially came from and are found in interstellar dust.