Gut Health & Trauma | Finding Ground Nutrition
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An overlooked aspect of recovering from physical illness is addressing trauma. Chronic traumatic stress is powerful, and can degrade even the strongest of gut linings and digestive systems.
Gut Health & Trauma
Without working to repair the nervous system, from existing in fight or flight (or freeze or fawn), even the most expensive, scientifically sound, and even functional gut healing protocols could be in vain.
The heart of the matter lies in the vagus nerve, the longest nerve in the body. Increasing your vagal tone through vagus nerve stimulation can help a dysregulated nervous system dramatically.
Finding Ground Nutrition
Finding Ground is a functional nutrition and mindfulness practice that counsels individuals in search of healing through fostering a healthy relationship with food, body, and self.