Adaptogens & Nirvana | When a Headache is not just a Headache
HERBS & MUSHROOMS
Adaptogens, in the form of mushrooms and herbs, are our allies. They help build our adaptive responses and our resistance to stressors, be they environmental or internal.
Chinese Nutrition Therapy: Start with Ginseng
With upwards of 5000 Chinese plants used for healing, to start with Ginseng, it is only one down and 4999-plus foods to go.
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