Garlic Toum is a popular condiment in Lebanese cuisine, often served with chicken. It’s easy to make, requiring only 4 ingredients. One tablespoon of Toum garlic sauce contains only 125 calories.
When people from southern Italy came to the United States in the 1800s and 1900s, they brought arugula, a sharp-tasting decorative herb, with them. Arugula was first used as a medicinal herb and is now grown and eaten around the world
Many people experience different responses to the same food. This can be the case sometimes with the nightshade family of produce. Vegetables and fruits belonging to this family have a lot of nutrient density. They can be a healthy part of a balanced diet for many people.
Spices have been used for centuries for culinary and medicinal purposes. Their power to impart biological activity is now reemerging as an area of interest for human health. Cumin is one such spice you can find in your kitchen that offers many health benefits.
