There are many myths about nutrition and health that swirl around the internet and regularly pop up in popular books and the mass media. One of the most pervasive—even in the plant-based nutrition world—is the notion that we should be striving to ‘alkalize our bodies’ in order to achieve optimal health.
Imagine receiving customized nutrition advice based on your personal biologic or genetic profile. That's the "future of food," according to a UBS analyst, who sees diet personalization as the next plant-based meat.
People often relegate vegetables to a side dish, but if you are ready to give them a more central role by adopting a plant-based diet, know this, diversity is key.
