Asthma is a chronic disease that causes inflammation and swelling in the airways and makes breathing difficult. Eucalyptus is used as a holistic treatment for symptoms of Asthma. Eucalyptus mist from a diffuser may help loosen and clear mucus from the lungs.
If you have multiple sclerosis (MS), a healthy diet can help you feel your best. But experts don't know for sure whether special diets can ease MS symptoms. That's because there hasn't been a lot of research done on them.
A robust immune response relies on many body systems and cell types working together to identify and remove viruses and other pathogens. Eat nutrient-dense whole foods, cut out sugar, keep your immune system resilient, and viruses and other pathogens will stay at bay.
People often relegate vegetables to a side dish, but if you are ready to give them a more central role by adopting a plant-based diet, know this, diversity is key.
