Sleep studies in young men and women have shown that inhaling lavender essential oil before bed increases deep sleep. Participants slept more soundly and woke up more energetic and refreshed, all because they had a deeper sleep.
Popular noise machines give you access to 15+ sounds, including rainfall, babbling brook, ocean surf, waterfall, crowd sounds, and more, including white, pink, and brown noise. My favorite is waves crashing on rocks.
