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Complex Post Traumatic Stress Disorder (CPTSD), Highly Sensitive People (HSP), and Similarities to Gifted Children
September 15, 2023

PSYCHOLOGY & MENTAL HEALTH

Complex PTSD or Complex Trauma develops in response to prolonged, repeated exposure to interpersonal abuse or trauma, often where there is little or no chance for escape.
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The Complexity of Our Astonishing Brains, the Amygdala's Role in Emotional Memories & How to Nourish the Entire Structure
April 18, 2023

NEUROSCIENCE

The Amygdalae, found deep within the Brain's temporal lobes, are involved in emotional regulation. They keep us alive by activating our fight-or-flight response. Magnesium, a calming mineral, feeds and quiets an aroused Amygdala due to stress & PTSD.
- Amygdala
- anxiety
- brain
- cognition
- depression
- fear
- flavanols
- leafy greens
- magnesium
- memory
- phenylalanine
- PTSD
- saffron
- stress
- temporal lobes
- turmeric
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Berberine and the Gut-brain Axis | Preventing the Development of Depression
February 3, 2022

Berberine is a compound extracted from various plants and has long been used in traditional Chinese medicine. Berberine represents one of the most effective natural supplements available on the market today.
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Plant-based Supplement Shown to Reduce Anxiety in Mice
May 27, 2021
Although depression is a common disorder, its frequent companion, anxiety, can be at least as serious. There may be new hope for anxiety disorder sufferers, however, in the form of an existing natural supplement.
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Complex Post Traumatic Stress Disorder (CPTSD), Highly Sensitive People (HSP), and Similarities to Gifted Children

The Complexity of Our Astonishing Brains, the Amygdala's Role in Emotional Memories & How to Nourish the Entire Structure

Berberine and the Gut-brain Axis | Preventing the Development of Depression

Plant-based Supplement Shown to Reduce Anxiety in Mice