Garden of Healing Articles

SEA CHANGES | GUT HEALTH

Every time we eat, we feed the trillions of bacteria inhabiting our gut. To restore balance to the microbiome, we need to include plenty of fiber in our diets. Here are three natural foods that help optimize the friendly bacteria found in our gut.

FOOD AS MEDICINE

Inflammation comes with many challenging diseases, such as arthritis, diabetes, heart disease, and even depressive disorders. Fish and shellfish are some of the best anti-inflammatory foods that offer help for arthritis.

Leaky Gut is a condition in which the cellular junctions of the intestinal wall become damaged, allowing undigested food and bacteria to "leak" into the bloodstream.

Berberine is a compound extracted from various plants and has long been used in traditional Chinese medicine. Berberine represents one of the most effective natural supplements available on the market today.

Resveratrol is a naturally occurring plant compound that acts as an antioxidant. It is believed to convey certain health benefits. Resveratrol helps to ward off aging, cancer, neurodegenerative diseases, and it even has positive effects on your cardiovascular system.