Every time we eat, we feed the trillions of bacteria inhabiting our gut. To restore balance to the microbiome, we need to include plenty of fiber in our diets. Here are three natural foods that help optimize the friendly bacteria found in our gut.
Celery juice has been trending over the last few years – wondering what the hype is all about? Find healing for acid reflux, chronic pain, and digestive issues. Celery juice is popping up everywhere as a cure-all.
A robust immune response relies on many body systems and cell types working together to identify and remove viruses and other pathogens. Eat nutrient-dense whole foods, cut out sugar, keep your immune system resilient, and viruses and other pathogens will stay at bay.