Garden of Healing Articles

LIVING & BREATHING

Spinach is the healthiest when served fresh and raw. Even when cooked, it remains one of the more nutritious vegetables, rich in antioxidants, particularly beta-carotene, lutein, and zeaxanthin.

SEA CHANGES | GUT HEALTH

Every time we eat, we feed the trillions of bacteria inhabiting our gut. To restore balance to the microbiome, we need to include plenty of fiber in our diets. Here are three natural foods that help optimize the friendly bacteria found in our gut.

Indian gooseberry is uniquely complex making it super nutritious. It has more antioxidant activity than blueberries and contains 30 times more polyphenols than red wine.

Beets burst with antioxidants, fiber, and other vitamins, making them a great vegetable to serve on salads or as a side dish. Beets and beetroot juice are ideal for hard-training athletes and have enormous potential for everyday folks as well.

Resveratrol is a naturally occurring plant compound that acts as an antioxidant. It is believed to convey certain health benefits. Resveratrol helps to ward off aging, cancer, neurodegenerative diseases, and it even has positive effects on your cardiovascular system.

Rose Lauren, NYC

What anti-aging products are you currently recommending? Collagen supplements are touted in our social media feeds and found on store shelves. Are collagen pills and powders the best route? What about skincare supplements? Should I consider food first?

FOOD AS MEDICINE

Many people experience different responses to the same food. This can be the case sometimes with the nightshade family of produce. Vegetables and fruits belonging to this family have a lot of nutrient density. They can be a healthy part of a balanced diet for many people.