Beets burst with antioxidants, fiber, and other vitamins, making them a great vegetable to serve on salads or as a side dish. Beets and beetroot juice are ideal for hard-training athletes and have enormous potential for everyday folks as well.
Resveratrol is a naturally occurring plant compound that acts as an antioxidant. It is believed to convey certain health benefits. Resveratrol helps to ward off aging, cancer, neurodegenerative diseases, and it even has positive effects on your cardiovascular system.
What anti-aging products are you currently recommending? Collagen supplements are touted in our social media feeds and found on store shelves. Are collagen pills and powders the best route? What about skincare supplements? Should I consider food first?
Many people experience different responses to the same food. This can be the case sometimes with the nightshade family of produce. Now, don’t run off and go nightshade-free. Vegetables and fruits belonging to this family have a lot of nutrient density. They can be a healthy part of a balanced diet for many people.
Vegetarians have been shown to have more effective white blood cells when compared to nonvegetarians, due to a high intake of vitamins and low intake of fat.
