Every time we eat, we feed the trillions of bacteria inhabiting our gut. To restore balance to the microbiome, we need to include plenty of fiber in our diets. Here are three natural foods that help optimize the friendly bacteria found in our gut.
"Intermittent fasting" means depriving oneself of food and liquids for a specific number of hours or days. It includes a multitude of regimens, such as alternate day fasting, prolonged fasts lasting several days, or daily fasting that limits eating to a set number of hours each day.