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Herbs Boost the Immune System & Sharpen its Defense Readiness
February 1, 2023

Astragalus is a master immune herb believed to warm and tone Wei Qi which is the body's shield controlled by the lungs. It is the protective layer of energy below the skin and keeps us from being infected by pathogens.
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Culinary History: The Etymology of Garden Rocket, Rocket Salad, and Arugula
November 8, 2022

CULINARY HISTORY

When people from southern Italy came to the United States in the 1800s and 1900s, they brought arugula, a sharp-tasting decorative herb, with them. Arugula was first used as a medicinal herb and is now grown and eaten around the world
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Ask Garden of Healing: What Natural Product, Protocol or Herb Can Help Boost My Estrogen, Testosterone, or Progesterone?
September 24, 2021
A naturopath can help reset your hormonal imbalances by focusing on your digestive, endocrine, and nervous systems. Your doctor can steer you to the right supplements, foods, and herbs to tune up these vital interwoven systems.
- endocrine
- fatty fish
- herbs
- naturopath
- oils
- Omega-3
- Omega-9
- vegetables
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Adding Digestive Bitters & Foods to Your Diet
June 3, 2021
Natural bitter foods and agents, such as greens, roots and herbs, were brewed into tonics or simply served as foods. They are essential medicinal substances found in the plant world. Bitters were often consumed after a meal to help stimulate digestion and provide relief.
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Herbs Boost the Immune System & Sharpen its Defense Readiness