Sauerkraut contains important minerals like potassium, magnesium, and iron, all helpful for immune system health. Overall, Sauerkraut is one of the best foods you can put into your body, and it is delicious, too!
"Intermittent fasting" means depriving oneself of food and liquids for a specific number of hours or days. It includes a multitude of regimens, such as alternate day fasting, prolonged fasts lasting several days, or daily fasting that limits eating to a set number of hours each day.
Leaky Gut is a condition in which the cellular junctions of the intestinal wall become damaged, allowing undigested food and bacteria to "leak" into the bloodstream.
Microbiome testing was not even possible over a decade ago. Next-generation sequencing and the rise of metagenomics now make it possible. Will there ever be a way to reliably understand how the microbiome in each of us responds to food?
