Garden of Healing Articles

SEA CHANGES | GUT HEALTH

Sauerkraut contains important minerals like potassium, magnesium, and iron, all helpful for immune system health. Overall, Sauerkraut is one of the best foods you can put into your body, and it is delicious, too!

ACTIVE LIVING

Negative ions are oxygen ions that have an extra electron attached. They are produced through water molecules, which is why they are in such delightfully abundant supply near fresh, flowing water such as rivers, oceans, and waterfalls.

MOTHERHOOD & NUTRITION

Colostrum is the first sole nutritional source for your newborn infant. The vitamin profile of a mother’s Colostrum depends on her own health status influenced by diet and lifestyle.

Astragalus is a master immune herb believed to warm and tone Wei Qi which is the body's shield controlled by the lungs. It is the protective layer of energy below the skin and keeps us from being infected by pathogens.

Mushrooms are memory and brain boosters, hormone-helpful, immune-system sidekicks, and antioxidant powerhouses. Every mushroom type is unique and provides its own distinct health rewards